Try this for a cheap meal that fills you up
[embedyt] https://www.youtube.com/watch?v=M5f5fonvN1Y[/embedyt]
This works great with canned chicken also and is quick and easy supper omelet
[embedyt] https://www.youtube.com/watch?v=70MvQ76x07E[/embedyt]
Any canned or frozen vegetables will work
[embedyt] https://www.youtube.com/watch?v=QmI12mrlx3U[/embedyt]
Substitute your favorite lunch meat
[embedyt] https://www.youtube.com/watch?v=m_27kossAi4[/embedyt]